Featured Content

Featured Content

How One Man Lost 110 Pounds – and Kept It Off
1:18 pm February 7, 2017How One Man Lost 110 Pounds – and Kept It Off
How One Man Lost 110 Pounds – and Kept It Off Try his 10 tips for successful weight loss and maintenance. My neighbor Tim, a digital technologist, looks like an outdoorsy guy who’s probably always been slender and active. He’s proof that looks can be deceiving. In reality, just three years ago, Tim weighed 290
How to Avoid Weight Regain, According to Science
7:12 pm November 3, 2016How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
To Eat Well, Ditch the Idea of ‘Cheating’
11:34 am October 13, 2016To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
The Real Impact of Child Abuse on Life Span
4:16 pm September 15, 2016The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
Georgia O’Keeffe: Artistic and Culinary Pioneer
2:12 pm August 16, 2016Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
Are You Fit to Live?
2:25 pm July 20, 2016Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
How to Live a Recovery-Centric Life
2:55 pm July 12, 2016How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
Trauma, Food Addiction, and “Painful” Pounds
3:01 pm June 21, 2016Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
Let’s All Aim to Be “Wellderly”
11:57 am May 17, 2016Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
Need to Make a Healthy Change? Start with Self-Care Sprints
4:00 pm April 26, 2016Need to Make a Healthy Change? Start with Self-Care Sprints
Need to Make a Healthy Change? Start with Self-Care Sprints You needn’t run a marathon to improve your wellness. Day after day, you’re deluged with all manner of media pushing you to do this or that to achieve your holy grail of optimal health and well-being. Guzzle the green shake, hit the hot yoga, hold a five-minute

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Building a Fit Family: Here's How
April 25, 2024

Simple strategies to building a fit and healthy family.

It’s All in Your Head: No It’s Not!
April 18, 2024

About All in Her Head, Dr. Elizabeth Comen’s new book on The Fascinating History of Women’s Health.

It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
April 11, 2024

Why We Should Prioritize Bones Just as Much as Fat and Muscle.

Driving Force: Surviving and Thriving After Catastrophe Hits
April 4, 2024

Discussion with Paula Franetti on Thriving in the Face of Adversity.

Women, Weight and the Obesity Drugs
March 28, 2024

The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.

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Dr. Pam Peeke