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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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Lifting Heavy Things: Healing Trauma One Rep at a Time
July 29, 2021

When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet?When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds o…

Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How
July 22, 2021

Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we’re learning from them how to get through the rest of this ongoing pandemic.Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we’re learning from them how to get through the rest of this ongoi…

Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
July 15, 2021

Have you been struggling this past year, wondering how you’re going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet?Have you been struggling this past year, wondering how you’re going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a lit…

Martha Teichen: Legendary CBS Reporter and Now, Author
July 8, 2021

Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics. Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at…

EMBR Labs: Helping You Cool Down In Menopause
July 1, 2021

How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause? How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause?Well now, this technology is the core of the latest wearable from EMBR Labs. In this spirit of curiosity and invention, Embr Wa…