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1:18 pm February 7, 2017 How One Man Lost 110 Pounds – and Kept It Off

How One Man Lost 110 Pounds – and Kept It Off Try his 10 tips for successful weight loss and maintenance. My neighbor Tim, a digital technologist, looks like an

7:12 pm November 3, 2016 How to Avoid Weight Regain, According to Science

How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re

11:34 am October 13, 2016 To Eat Well, Ditch the Idea of ‘Cheating’

To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was

4:16 pm September 15, 2016 The Real Impact of Child Abuse on Life Span

The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life,

2:12 pm August 16, 2016 Georgia O’Keeffe: Artistic and Culinary Pioneer

Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the

2:25 pm July 20, 2016 Are You Fit to Live?

Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living

2:55 pm July 12, 2016 How to Live a Recovery-Centric Life

How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the

3:01 pm June 21, 2016 Trauma, Food Addiction, and “Painful” Pounds

Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their

11:57 am May 17, 2016 Let’s All Aim to Be “Wellderly”

Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her

4:00 pm April 26, 2016 Need to Make a Healthy Change? Start with Self-Care Sprints

Need to Make a Healthy Change? Start with Self-Care Sprints You needn’t run a marathon to improve your wellness. Day after day, you’re deluged with all manner of media pushing

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