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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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Contagion: Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond
May 6, 2021

Have you had enough of this pandemic already?! Over a year of our lives lost or on hold, just like that.Have you had enough of this pandemic already?! Over a year of our lives lost or on hold, just like that. People are exhausted, frustrated, and more in this crazy time. But through it all, one thing that’s really lacking here is historical context…

Making Dating Safe and Fun in a COVID World
April 29, 2021

Is it mission impossible to date in a COVID world? Our guest today says ABSOLUTELY NOT!Is it mission impossible to date in a COVID world? Our guest today says ABSOLUTELY NOT! It’s just virtual!With online speed dating events, video dates, virtual meetup groups, and the good old apps, there are plenty of ways to still meet people, even if you’re not…

Breaking Bones: A Woman’s Orthopedic Surgeon’s Journey
April 22, 2021

Dr. Nancy Yen Shipley is passionate about sharing her path to medicine with others, in particular our next generation of future physicians.Dr. Nancy Yen Shipley is passionate about sharing her path to medicine with others, in particular our next generation of future physicians. She writes and speaks about these topics in addition to bone and joint…

A Few Good Women: Female Marines Leading Change
April 15, 2021

The Marine Women’s Initiative Team (WIT) which is a grassroots effort to identify barriers and advocate for policy changes to improve the recruitment, retention, and advancement of female Marines.Major Sharon Anne Hyland Sisbarro graduated from Shippensburg University of Pennsylvania in 2002 with a Bachelor of Arts degree in History. She was commis…

High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry
April 8, 2021

We’re diving into a whole new topic here on the HER Podcast today: medical cannabis.We’re diving into a whole new topic here on the HER Podcast today: medical cannabis.As cannabis use grows and garners more public interest, it still has a long history of stigma and legal troubles. Best friends turned business partners Gina Dubbé and Dr. Leslie Apga…