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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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Reclaiming Your Sex Life
February 25, 2021

There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life.There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life. There is no one better to talk to than Dr. Bat Sheva Marcus on this topic. She is…

Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
February 18, 2021

We’re talking about exercising again this episode. BUT WAIT!! Don’t run away just yet!We’re talking about exercising again this episode. BUT WAIT!! Don’t run away just yet!Joining us s someone Dr. Pam is a total fangirl of. Daniel Lieberman is a Professor of Biological Sciences and Human Evolutionary Biology, as well as the Chair of the Department…

Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
February 11, 2021

Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she’s also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show!Not only has Dr. Pam been recently voted on to the board of directors of the Ame…

Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
February 4, 2021

Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe.Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe. Dr. Michael J. Stephen, MD, is the author of Breath Taking: The Power, Fragility, and Future of Our…

Childhood Trauma and Everything After
January 28, 2021

Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Books, and her latest book focuses on a traumatic event from her past, and how it has shaped the course of her life.Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Book…