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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry
April 8, 2021

We’re diving into a whole new topic here on the HER Podcast today: medical cannabis.We’re diving into a whole new topic here on the HER Podcast today: medical cannabis.As cannabis use grows and garners more public interest, it still has a long history of stigma and legal troubles. Best friends turned business partners Gina Dubbé and Dr. Leslie Apga…

What To Eat When You Want To Get Pregnant
April 1, 2021

When a woman gets pregnant or is trying to get pregnant – she is constantly given a list of what to avoid, and what not to do.When a woman gets pregnant or is trying to get pregnant – she is constantly given a list of what to avoid, and what not to do.And this is why Dr. Nicole Avena wrote her new book What To Eat When You Want To Get Pregnant. It…

The Case For Keto
March 25, 2021

Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening.Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to it…

How a Mental Workout Can Help You Cope With Pandemic Challenges
March 18, 2021

One of our favorite and more frequent guests is back again this week with another fabulous column from the Wall Street Journal.One of our favorite and more frequent guests is back again this week with another fabulous column from the Wall Street Journal.If you haven’t heard some of her other episodes. Elizabeth Bernstein writes the “Bonds: On Relat…

The Running Out of Birth Control Problem: Solved
March 11, 2021

Taking birth control pills can be a drag. It’s so easy to forget, take it at the wrong time, and realize days later you messed up. And then re-upping your prescription can only be done in most case s in a short 7-day window.   Taking birth control pills can be a drag. It’s so easy to forget, take it at the wrong time, and realize days later you mes…