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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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World Record Ultrarunner and Amputee: How I Beat Cancer
January 20, 2022

Jacky Hunt-Broersma has built up a good portfolio of firsts for Female amputees in Trail and Ultrarunning.Within a week, Jacky Hunt-Broersma went from having a strange bump on her leg where she had surgery, to being told she had cancer, and having that leg amputated from the knee down.This enormous life change led her to a new life of not only ultr…

Yoga Rx: Everyday Poses for Mind-Body Wellbeing
January 13, 2022

As we continue to ease into 2022, we’re talking about another big resolution many people take up, getting into yoga!As we continue to ease into 2022, we’re talking about another big resolution many people take up, getting into yoga! And there is no one else we’d rather talk to about yoga, other than Beth Shaw. As a creative visionary and entreprene…

Simple New Year’s Healthy Nutrition Nudges
January 6, 2022

We’re a few days into the New Year, and you’ve probably set your resolutions already. but let me guess, one of them has to do with food and/or weight, right?!We’re a few days into the New Year, and you’ve probably set your resolutions already. but let me guess, one of them has to do with food and/or weight, right?!Well, don’t worry, because we’ve g…

Episode 350: Remembering Naomi Henderson
December 30, 2021

Dr. Peeke Speaks – a series of solo & guest segments diving into a variety of topicsAs we wrap up the year 2021, Dr. Pam is coming on solo to remember her friend Naomi Henderson, who passed away recently due to breakthrough COVID-19.So today we’re talking about the power and the science of friendship. Listen as Dr. Pam honors Naomi’s presence, refl…

Hot Flash 101: Everything You Need To Know
December 23, 2021

It’s never too early to start learning about hot flashes, even if you’re only in your 20s and 30s.It’s never too early to start learning about hot flashes, even if you’re only in your 20s and 30s. So today we’re doing a crash course on hot flashes, perimenopause, and menopause.Our guest for the course is Dr. Janet Carpenter. Over the past two decad…