Pam Peeke MD, MPH, FACP, FACSM

The Peeke Performance Center for Healthy Living

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Intelligence Squared U.S. Foundation New York City: Obesity Is Obesity The Government’s Business

November 11, 2013

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Intelligence Squared U.S. Foundation New York City: Obesity Is Obesity The Government’s Business

November 11, 2013

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Encore Episode: Improving Your Health Through Gratitude
December 12, 2019

Changing your perspective can influence your wellness.You want to live your life on your terms with purpose and possibility. You need a reason to get up every day and to watch for opportunity. Hard work is required to get the life you want. You can choose to be bitter about the life you live or to make the best of it. Change your perspective and op…

Encore Episode: Make Your Own Luck
December 5, 2019

You may be leaving opportunities on the table.Can you influence your own luck? We have more control over our lives than we think. Our attitude changes how we view opportunities. Luck is the convergence of random chance, talent and hard work. Random chance is opportunity presenting itself. Talent is being open to possibilities, recognizing opportun…

Encore Episode: Emotional Success: Gratitude, Compassion & Pride
November 28, 2019

It takes more than drive to reach your goals.Grit and perseverance can drive you to success. But, many resolutions and goals peter out when willpower alone can’t do it. Emotions like gratitude, compassion and genuine pride help you invest in other people and yourself. You have to forego some pleasure in the moment for future gains. Emotions are a p…

Put Yourself First: Making Time for Your Health
November 21, 2019

Make time for yourself.Women are typically the caregivers in the household. They don’t tend to think of themselves, putting themselves last. To be your best self, you need to take care of yourself first. Take time for you. If you take a little time every day, that helps it become a habit. Even five minutes of personal time can make a difference. Yo…

How to Healthify Any Recipe
November 14, 2019

Make recipes your own and spruce them up with your favorite nutritious ingredients.You can modify recipes and make them your own, turning nutritious components into something delicious. Choose ingredients and dishes that make your body feel good. Swap out ingredients from those listed in your cookbook and get creative. Spend some time creating a me…

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