Pam Peeke MD, MPH, FACP, FACSM

The Peeke Performance Center for Healthy Living

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The Fine Art of Tasting

Dr Peeke offers hints on navigating the holidays on WTOP

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This entry was posted in Audio on November 3, 2013 by jason@cybermintz.com.

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Kitchen Control: The Mediterranean and DASH Diets
February 13, 2020

Take control in the kitchen with the Mediterranean DASH diet.A combination of the Mediterranean diet and DASH diet could improve your overall health. Adopting the Mediterranean DASH diet doesn’t necessarily mean spending hours in the kitchen.Sample Recipes Breakfast: One cup of your favorite plain yogurt, a handful of nuts, a handful of fruit and e…

The Power of Being Honest
February 6, 2020

How honest are you?It seems like we’re surrounded by dishonesty, especially if you turn on the news or spend time on social media. It can be hard to trust people.We’ve all told a white lie or two. Benevolent lies or pro-social lies are told for the benefit of someone else. Some white lies are pro-social lies. There are also white lies that are self…

Encore Episode: Putting the Joy into Exercise
January 30, 2020

Fitness should be fun for you.Your relationship with exercise is much better if you don’t think of it as something you have to do. Finding the joy in exercise makes it pleasure, not punishment. If you can’t fit all of your exercise for the day into one sitting, take a few five-minute fitness breaks. It all adds up. Invite a friend to join you for l…

Power of Healthy Hormone Balance
January 23, 2020

The foods you eat may throw your hormones out of balance.Many of your hormonal complaints are related to food. Nutrition affects symptoms. A plant-based diet may be the solution. Eliminating animal fat can support hormone health. Listen as Dr. Neal Barnard joins Dr. Pamela Peeke to discuss hormone balance. Sponsor: Smarty Pants Vitamins…

Get Out of Your Own Way
January 16, 2020

Put a plan in place to stop self sabotage and reach your goals.People who self sabotage often blame themselves for the things they aren’t getting. Some self sabotage is biological. We’re built to avoid stress and seek rewards, so we don’t push to make change because of the stress. Self Sabotage Busters Be aware of your thoughts. Every negative emot…

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