Pam Peeke MD, MPH, FACP, FACSM

The Peeke Performance Center for Healthy Living

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TEDxBethesdaWomen Washington DC: Banish the Body Shame and Empower Up!

January 3, 2011

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TEDxBethesdaWomen Washington DC: Banish the Body Shame and Empower Up!

January 3, 2011

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Why Self-Care Is Critical During the COVID-19 Pandemic
March 26, 2020

Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era.It’s a time of uncertainty. A time of fear, anxiety, depression. We can easily get wrapped up in all the COVID-19 news reports, social media posts, and the murmurings of neighbors, family members, and friends. But, it’s important to lean on trusted sources, such…

Breaking Up with Sugar
March 19, 2020

In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.How much is sugar a part of your life? Aside from the occasional cookie, candy, cake, pastry… oh wait.Sugar is not only bad for your health, it’s also highly addictive. And,…

Top Secrets to Help Women Stay on Track
March 12, 2020

Getting off track with your healthy habits doesn’t mean you have to throw the baby out with the bathwater.It can be really difficult to stay on track with your healthy habits with all the interruptions of “life.”It’s important to recognize that getting off track is all part of the process. It doesn’t mean you have to throw the baby out with the bat…

Encore Episode: Get Out of Your Own Way
March 5, 2020

Put a plan in place to stop self sabotage and reach your goals.People who self sabotage often blame themselves for the things they aren’t getting. Some self sabotage is biological. We’re built to avoid stress and seek rewards, so we don’t push to make change because of the stress. Self Sabotage Busters Be aware of your thoughts. Every negative emot…

Encore Episode: Joyful Expression in Advanced Age
February 27, 2020

Creativity and happiness are not exclusively for young people.The media focus on youth does not present a beautiful picture of aging. In fact, many people feel invisible as they grow older. It is no surprise, since news features often focus on health and morbidity of aging. The beauty of aging is the freedom to express oneself openly without the sa…

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