ENDURANCE ASSESSMENT
The following will test your Fit to Live endurance level:
1. Without holding onto the railings, can you climb 20 stair steps in 40 seconds?
a. "Swimming in sweat"
b. "Breaking a sweat"
c. "No sweat!"
2. Time yourself in a 1-mile fast-paced walk on a flat surface. Compare your time against the One Mile Walk Chart.
a. Slower than you should be or can't do it at all
b. At age and gender level
c. Above average for age and gender
3. Time yourself in a 1.5-mile run on a flat surface. Compare your time against the appropriate "1.5-Mile Run" chart for women or men.
a. Slower than you should be or can't do it at all
b. At age and gender level
c. Above average for age and gender
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