1. From a full standing position, get down flat on the floor. Can you get up again with no help?

 a. "Swimming in sweat"

b. "Breaking a sweat"

c. "No sweat!"

 2. Count how many times you can stand up from a chair with your arms folded across your chest in 30 seconds. Can do at least 8?

 a. "Swimming in sweat"

b. "Breaking a sweat"

c. "No sweat!"

 a. Less than you should be able to do or not at all

b. At age and gender level

c. Above average for age and gender

4. From a standing position (feet shoulder width apart, hands at the waist), squat down to a seated position.  Your back should remain upright, your knees should be over your toes on descend. Return to starting position. Repeat 10 times with good form.

 a. "Swimming in sweat"

b. "Breaking a sweat"

c. "No sweat!"

 5. Lie flat on your back with knees bent. Imprint your lower back toward the floor (tilt the pelvis, bringing your hip bone toward your ribs). Repeat 10 times.

 a. "Swimming in sweat"

b. "Breaking a sweat"

c. "No sweat!"

 6. Lie flat on your back with knees bent. Imprint the lower back toward the floor.

Lift your buttocks off the floor to form a "bridge." As you hold the bridge position, take one leg straight out, keeping your knees together. Hold for 5 seconds. Switch legs. Repeat the cycle 5 times.

 a. "Swimming in sweat"

b. "Breaking a sweat"

c. "No sweat!"

 7. Lie flat on your stomach with elbows bent by your side and your hands in a fist position. Take a deep breath and lift your stomach off the floor while keeping knees in contact with the floor. Hold the plank for 30 seconds. Return to the starting position.

 a. "Swimming in sweat"

b. "Breaking a sweat"